Day 38: The name of the game is improvisation

Today was another one of those testosterone days! You know the kind where you lift weight till your muscles feel like they might just explode or burst into flames!

Back and Bi, gotta say again im a fan of this workout. Lots and lots and lots of Reps. Which is great for muscle tone but not so great for getting huge.. which is what most men want!
I prefer shorter reps and hella weight! Coined "High Intensity Training" by Body Builder Mike Mentzer(the only Mr. Universe to ever get a perfect score)
If you are at all into getting stacked fast you should read his book.



So working out at home poses some problems. I love the gym and the weights there, but with having a child that could wake up any minute and beth needing to leave at a specific time everyday, i cant get to the gym on a regular basis.

This is what id prefer to use at home


But since even a single set of adjustable weights is over 60bucks i use this


Just saved the old laundry detergent containers and filled with sand and glue closed. And presto! a set of 18lb dumbbells for 2.50